Eating high protein, low calorie foods help support weight loss, muscle maintenance, and metabolic health – especially for women over […]
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For women over 35, maintaining energy, managing weight, and balancing hormones can start to feel like an uphill battle. Between
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The long-awaited sequel to the original at-home workout that changed the world is here. That’s why I’m sharing the P90X
P90X Generation Next Equipment: What You Actually Need and What’s Optional Read More »
If you’ve ever started using a daily habit tracker to keep yourself motivated only to find you’ve abandoned it a
Free Circular Habit Tracker Printable (12-Month PDF) Read More »
Even after 13 years in the health and wellness industry, I see it happen every single year. People reach out
Why Most New Year’s Resolutions Fail (And What Finally Helped Me Stay Consistent) Read More »
My last pregnancy left me with some stubborn weight that I just couldn’t get rid of no matter how much
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Ever feel overwhelmed when it comes to finding a true beginner’s workout program you can do at home that won’t
Start Moving with BODi: For Beginners Only Workout Program Read More »
I remember the first time I did an at-home workout, and I wondered what weights I’d need when it listed
How to Choose Between Light, Medium, and Heavy Weights for Your Workouts Read More »
Losing weight is hard. And the more you have to lose, the harder it can be to stay motivated. It’s
100-Pound Weight Loss That You Newer Would Suspect Read More »
Did you know that people who set and track goals are 10 times more likely to succeed than those who
5 FREE Printable Weight Loss Trackers to Motivate you to Reach Your Goals Read More »
I’ll be the first to admit I am no five-star chef when it comes to cooking every meal at home.
Quick and Healthy: Instant Pot Chicken Made Simple Read More »
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