Best Evening Habits for Fat Loss
How much fat you lose isn’t only about what you eat after dinner. Your evening habits all have a major
Strength Training for Hormone Health: Benefits for Women Over 35
Around age 35, hormone levels can start to change. This fluctuating and declining of estrogen can leave us feeling exhausted,
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The September Reset: 12 Simple Ways to Feel Like Yourself Again After a Chaotic Summer
Summer usually means more travel, spending more time with your kids, changing schedules, late nights, new adventures, and so much
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Max Built Workout Review: My First Impressions of Another Shaun T Weight Lifting Program
When I first heard about Shaun T’s latest weightlifting program, Max Built, my first thought was, “again…really?” I was skeptical.
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Is Ka’Chava Worth It? An Honest Review After Looking at the Ingredients, Nutrition, Pros & Con
Ka’Chava is known as The World’s Healthiest Shake, but is it really? It definitely isn’t the least expensive protein shake
Why Women Crave Sugar When They’re Exhausted & How to Naturally Reduce Cravings
You promised yourself today would be different. Maybe you’d eat healthier. Maybe you’d skip the afternoon cookie. Or maybe you’d
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Why You’re Always Tired as a Mom (And What Actually Helps)
Ever left your reheated coffee in the microwave only to find it the next day when you go to reheat
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How to Renew Your BODi Membership Early at a Lower Price (existing members guide)
You’re probably here, because you saw BODi running a sale on the annual BODi membership and want to take advantage
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Fabric Bands vs Latex Bands: Which Resistance Band Is Better for Glute Workouts?
If you’ve ever spent any time shopping for resistance bands online or in stores, you’ll notice that there are two
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How to Lose Belly Fat After 35: What Actually Works for Women
Losing belly fat after 35 requires a different approach than it did in your twenties. Trust me when I tell
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30-Day Booty Boost by BODi Review: A New Approach to Glute Workouts
If you’ve been looking for something other than your favorite old-school booty workout to reshape your backside quickly, the new
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Shakeology is Finally Available in Stores! What You Need to Know Before You Buy
Shakeology, a nutritional supplement that was first introduced to the market 17 years ago (officially released in 2009), is finally
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P90X Supplements: Ingredients, Pricing, and What to Get First
I remember the original P90X Results and Recovery formula. It had a creamsicle flavor and that was one of the
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Best Adjustable Dumbbells for Streaming Home Workouts (Woman Reviewer)
If you’re doing at home workouts, especially the online streaming workouts like on BODi or workouts you can find on
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Weekly Workout Planner for At-Home Streaming Workouts (Free Printable PDF)
Sometimes the hardest part of working out at home is trying to figure out which workout to do. At-home workouts
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